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General Yoga Retreat

In order to deepen your practice and make yogic living a vital part of your daily life
we request you stay for minimum of 5 days and maximum as long as you like.


The Programme including:

Intensive Yoga practice
Breathing technique
Various Meditation
Chanting / Bhajan
Yogic guidance
*Naturopathy treatments
*Massage
*Short trecking


(*The marked are for people who stay more than 7 days)


Time table (general)
(Time table might change slightly in winter season)

*Italic programmes are compulsory


Daily pragramme
  Wake up
5:30 Usapan & Walking Meditation
6:00 to 7:15 Yoga Asana & Meditation
7:15 to 8:00 Kriya (cleansing) once a week or request
8:00 Breakfast
9:00 to 10:00 Karma Yoga (voluntary work)
10:00 to 12:00 Steam sauna, Massage on request
Extra Pranayama (breathing practices)
Extra Medical Yoga on request
PM  
12:00 Lunch
14:00 to 14:45 Music Meditation on request
15:00 Tea time
16:00 to 17:00 Yoga Asana & Pranayama
17:00 to 17:30 Bhajan
19:00 Dinner
20:00 Meditation / Trataka (candle gazing)
21:00 Light off

Trekking will be add on request which will take half day or all day depends on route.


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The Code of Discipline

All who attend programme conscientiously undertake the following precepts for the duration of stay:


1. Please follow the daily routine.

2. Water and electricity is very precious and sometimes limited in Nepal, please consider your usage of it.

3. Thank you for not smoking, drinking alcohol, and taking drugs.

4. Please turn off any mobile phones, computers and refrain from playing music during your stay.

5. Please do not enter other people's rooms.

6. Please do not go out from the main gate and restricted area during your stay.

7. Please do not harm or kill any creatures and plants around the centre, be friendly with the environment.

8. Please keep your room clean and tidy.

9. Remain silent as much as possible.

10. Enjoy your retreat as simply and naturally as possible.

11. If any items are damaged and broken due to your negligence please replace it.

12. If you would like to make any donation(Dana) for the welfare of SBHFLR please pay at Swaget counter.


Om Shanti Shanti Shanti.

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Medical Yoga

Medical Yoga classes are available for participants on the basis of separate fee. If someone wish to have separate Medical Yoga, it has to be arranged in advance or latest on arrival. It is essential to let us know medical history in advance. We request to join at least 7 days in the SBHFLR for effective results. We recommend not to visit in Dec, Jan, and Feb for person who have medical conditions due to theweather.

Medical yoga is the best treatment which has no side effect and no uses of drugs. You will learn how to manage and treat your own condition by yourself.

Ailments treated:

Cardiology: High blood pressure, Low blood pressure, Ischemic Heart Disease(IHD)

Pulmonology: Bronchial Asthma, Nasal Allergy, Chronic Bronchitis.

Neurology:
Epilepsy, Migraine, Parkinsonism, Muscular dystrophy, Cerebral Palsy, Multiple sclerosis, Mental retardation.

Psychiatry
: Anxiety, Depression, Psychosis, OCD.Spinal disorders: Acute & Chronic Back Pain, Scoliosis, Neck Pain.

Metabolic disorder: Diabetes.

Gastroenterology
: Gastritis, Peptic Ulcer, Irritable Bowel Syndrome (IBS), Ulcerative Colitis.

Endocrinology: Obesity, Thyrotoxicosis.

Rheumatology
: Arthritis

Eye Problems
: Short Sight, Long Sight, Astigmatism, Squint, Early Cataract, Glaucoma.


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Naturopathy

Traditional steam bath treatment and a healing massage are included in the programme for people stay more than 7 days. Each treatment are given once in every week. We offer extra naturopathic treatment according to individual needs.

Traditional steam bath with herbs

It is one of the most popular paths applied in Naturopathy. Exposing the entire body with the exception of the head to a superheated atmosphere helps in many ways.

  • Herbal steam helps rejuvenate the body
  • Increase the blood circulation
  • Helps open up the skin pores
  • Helps remove the toxins of the skin through sweating
  • Helps the skin maintain its natural moisture and softness
  • Helps decongest the respiratory tract


Mud body treatment

Minerals and trace elements present in the mud are known for its renowned effects and healing properties. The mud pack are usually applied on the face and body.
  • Improves the digestive activity and sets right the metabolism
  • Local application helps relieve inflammations, swellings and reduces pain
  • Excellent in skin conditions without open lesions
  • Helps bring down blood pressure
  • Nourishes the skin
  • Conditions the hair
  • Specific kind of application relieves the stiffness of joints


Sadhana Massage

It's a special massage which is really a mind, body, and soul treatment and works not only on a physical level but on an emotional level too. The herbal oil or herbal hot packs are blended specially according to individual physical condition. 


Nepali Traditional Massage

It is an ancient art of massage from Nepal.  The practitioner uses his feet to perform special techniques controlled pressure over the entire body. By using the feet the practitioner can give an extremely deep and therapeutic massage. It is an excellent treatment for people who regularly practice yoga, dance and sports.


Yoga Massage

The basic form of the massage is performed fully clothed (no oils are used) on a mat on the floor. The Practitioner moves and stretches his client in Yoga poses.  Throughout the treatment, the recipient is encouraged to become aware of his/her own breathing. The yoga massage increases flexibility, releasing tension, enhancing the body’s natural energy flow.


Please contact us for the price of Medical Yoga and Naturopathy treatments.